Some healthy recipes for toddlers and families:

My friend Julie asked if I could share some recipes that Harper enjoys. I try to make everything for the whole family to enjoy. Below are some of Harper's favorites! And I added a picture of Harper eating her gluten free, lactose free, soy free chocolate almond milk ice cream from TCBY.

Eating watermelon...

Eating gluten free spaghetti with gluten free marinara

Of course like I have stated before every morning Harper has her smoothie. She loves her smoothie and loves pressing the button in the blender to get her smoothie started. The smoothie recipe that I make is below:

Harpers Smoothie

4 oz of organic no sugar added apple juice

2 tablespoons of unsweetened apple sauce

1 Tbl of liquid vitamin

1 tsp of cod liver oil

1 carrot

1 handful of spinach

1 small handful of kale

1 coconut yogurt

1/4 tsp of powdered multi vitamin 

1 DHA omega 3 

1 banana

1 cup of organic fresh or frozen fruit

Blend together and enjoy! (Of course you could make this without the vitamins and it would still be just as yummy!)

Dolma-

(Remember I do all organic)

3/4 cup Brown rice

Tomato sauce 

1 lb of Grass fed hamburger meat

Your preference of Onion, Eggplant, Zucchini, Bell Paper, grape leave etc. (hollow out the center)

 

Cook the rice and in a seperate pan cook the beef, spices (all spice and pepper), salt, lemon juice, olive oil and garlic, chopped onion and few chopped zucchini and half can of tomato sauce.

When the meat and rice are finished cooking, combine, then stuff inside the hollow vegetable.

When completing the stuffing of the ingredients, place in a tall pot, then add the other half of the tomato sauce and half of a cup of water and place on medium high heat.

More to come soon...